Can high blood pressure(high BP) be cured by Ayurveda?
One of the most general problems to affect men and women of all ages is high blood pressure. If your blood pressure consistently shows a reading that is greater than 140 over 90 you may be suffering from high blood pressure. High blood pressure on its own is not fatal, but it can lead to a number of health problems including strokes and higher vulnerability to heart attacks. An unhealthy lifestyle is one of the main causes for high blood pressure. Thus making conscious lifestyle changes such as leading a more active life and eating more vegetables and fruits can assist manage high blood pressure.
Causes of High Blood Pressure
The main causes of high blood pressure or hypertension are still unknown, but many things may play a role, incorporates;
- Being overweight
- Smoking
- Too much alcohol consumption
- Stress
- Too much salt in the diet
- Genetics
- Family history of high blood pressure
- Chronic kidney disease
- Older age
- Adrenal and thyroid disorders
- Sleep apnea
- Lack of physical activity
How Ayurveda can help to treat high blood pressure?
High blood pressure treatment in Ayurveda has a long-term and deeper impact because instead of controlling symptoms, it treats the main root-cause of the problem. Unhealthy diets and inactive lifestyles are the major causes of hypertension today. It creates toxins (ama) which narrows blood vessels, leading to the condition of high blood pressure.
Ayurvedic Treatment for high blood pressure
The Ayurvedic treatment incorporates a healthy diet plan that you must follow your whole life to save your body from hypertension. Ayurveda follows a healthy diet plan to heal every health problem.
- Avoid much spicy, salty, oily, and sour food from your meal plan.
- Limit the use of red chili powder and garam masala in your cooking.
- Avoid eating preservative foods like Jam, bread, and pickles.
- Begin your day with natural herbal green tea instead of milk tea.
- Add fresh fruits such as Amla, Pomegranate and apple to your meal.
- Avoid having cold food; make a habit of eating warm and fresh food.
- Add bitter vegetables to your diet because bitter food clears the blood impurities.
- Swap your cooking oil with canola oil or olive oil.
- Add green leafy vegetables, legumes, whole grains, and dry fruits to your diet.
- Increase the consumption of carrots, tomatoes, bran ginger, drumsticks, apple, watermelon, and sesame.
Which is the best Ayurvedic Doctors/Hospital for the treatment of high blood pressure?
Search for the top Ayurvedic doctors in your city.
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